Thank you for allowing space for me to share with you. My hope is you will find a safe space here where you feel supported to ask, explore, and test the waters of what finding balance looks like for you.
My #1 Priority are the men in my life. I'm a wife and mom, and I hold these roles sacred. I also recognize where our love for others can affect how we care for ourselves.
My hope is to help people and families find their own rhythm and balance to creating wellness in their homes.
I want to create healthy habits and boundaries from the start. Adding as many tools to your tool box so that one day when your little birds leave the nest, they too already have this wealth of knowledge and can continue to build on this beautiful wellness legacy you've paved the way for.
Physical activity for me is not just about an end goal or destination. It's about creating habits that support our overall health: improved mobility, muscle strength, and longevity. Exercise is one of the most powerful tools for physical and mental health we have at our disposal, but it can also be a step for healing old wounds and traumas. I've built a program around intentional movement to reconnect the mind and the body. We have old stories, memories and traumas locked away and I seek to use intentional movement of the mind/muscle connection to release what has been holding us back and get our mind's consciousness and body consciousness working together as a team again.
Our body has 7 main energy centers, or chakras, which spin and draw in energy to keep our spiritual, mental, emotional and physical health in balance. Those energy centers can become blocked in response to many different events: trauma, illness, emotional upheavals, relationship problems, etc. Reiki uses universal life force energy channeled through the practitioners hands. We can go in, search for blocks, and even go back to see what may have caused this energy shift and work to clear it out and open up your chakras.
Energy work can also come in the form of meditation, working with your higher self, clearing old stagnant energy, and grounding. My favorite area to work with is the inner child in a playful and loving manner. Let's just start with a full grounding meditation where I take you on a journey to deepen your connection into your self!
Nutrition for me is about more than food groups and portion sizes. Maybe you're like me... Do you dislike grocery shopping? Meal planning? Meal prepping? Or just feel overwhelmed by the options! Food labels a mystery? What supplements do we really need? Do these foods trigger symptoms or is it in my head? Why certain supplements at certain times of the day? Pre and Post workout products- yes or no? Maybe you're looking for meal replacements and the ease of a grab'n'o option at home. I'm here for all of it!
Essential Oils serve so many purposes! Diffusing in your home, adding them to a relaxing bath, a roller bottle to put on topically... Even adding them to your cooking!
Hospitals use them to help with a variety of physical symptoms. In our home, our primary use is diffusing. Our kids have roller balls designed specifically for their little bodies that are safe and effective for the task they're looking for.
There are many potential uses and I'd love to chat about my favorites with you!
Taking responsibility for your wellness can feel overwhelming. To make a lifelong change, it's not about a drastic overhaul of your life, it is about micro shifts that feel easy and natural for you. I want to set you up for success, making a plan for what you are looking for, breaking it down to micro-shifts (or baby steps) to actually make this a lifestyle you feel safe and supported in. If you're not sure where to start, let's set up a 30 min zoom and just chat!
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