Welcome
Promoting a Comprehensive Approach to Health and Wellness
Get Started Today!
Get Started Today!
Life is a series of choices. Choosing to live a healthy and balanced life requires you to be an active participant in the journey. Wellness is more than being free from illness: it is a process of change and growth towards better physical, mental, emotional, and spiritual health.
Wellness is more than exercise, eating right, and drinking 8 glasses of water a day. Everything we think, feel, and do relates to our well-being and directly affects our actions and results. In order to subdue stress, reduce illness, prevent chronic health conditions, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Thank you for honoring yourself and being curious!
My name is Ashley. I am a Registered Nurse, Certified Personal Trainer, Nutrition Coach and Reiki Healer. More importantly, I am a wife, a mother, and a woman who has been on a journey to health and healing. I'm right here with you.
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